In Part 6 of 10 we look at how the dark hand is influencing people with emotional scarring into degrading themselves, the inversion of societal norms and general collapse of structure.
Spiritual routine in preparation for meditation (and other spiritual work)
Four ways to protect your being while you practice spirituality, and other situations where your vibration is raised.
A quick Grounding exercise
Taking off your shoes every now and then, and walking barefoot on sand, grass or ground aids in grounding