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    • What the heck is going on with the world?
    • What happens at the moment of physical death?
    • Three levels of healing the self
    • Chem Trails vs Con Trails
    • Free Will – what does it mean?
    • The split of timelines is ahead
    • The peculiar world of time
    • Some thoughts on surviving Earth School
    • 1. Overpopulation, scarcity and purposeful lies – Introduction
      • 2. The dark presence
      • 3. Consciousness programming
      • A concise history of how humans came to be on earth
      • 4. The collapsing of societies by the dark ones
      • 5. Blood sacrifice – then and now
      • 6. The attempt to collapse America, and then the world
      • 7. Drugs and alcohol
      • 8. The King’s list and fake gods
      • 9. Why the dark ones need us
      • 10. Religion and belief systems
    • What are the Claires?
    • Healing trauma cycles on our path towards being renewed
    • How childhood trauma shapes us
    • The energy in names
    • Learning about love and compassion
  • Contact Me
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Home Articles Spiritual routine in preparation for meditation (and other spiritual work)

Spiritual routine in preparation for meditation (and other spiritual work)

Four exercises to keep you safe

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