Level: Beginner
Wash your hands and face, and take off all your jewelry. Do your spiritual routine of clearing, centering, grounding and protection before you begin this exercise;
Sit on a chair with a straight back, where you will be comfortable and not disrupted for the next few minutes. Make sure the (bare) soles of your feet are touching the ground;
Say the following out loud:
“I call on my beloved I Am presence and the angels of healing. I call in the Divine Love through-out my body and all the layers of my aura. I ask my I Am presence and the angels of healing to identify every cause and every situation that separates me from our Creator.”
“I ask that all that separate me from the Creator now be removed with Divine Love for the greatest good of myself and others.”
Breathe in deeply from your nose and hold that breath for a few seconds. Release the breath all at once through your nose with intension. Imagine as you release the breath how you are clearing your system and releasing with the out-breath everything that was just removed. Imagine the angels of healing take that to be transmuted back to love.
With your eyes closed, simply sit for a few moments while focusing your intension on your thymus gland above your heart (your heart center space). (This is where love enters the body and where it gets distributed throughout the body and into the world.)
Ask that your heart center be filled with Divine Love. Feel it grow and satiate your entire body and all the layers of your aura. Expand the Divine Love into your space, as far as you can.
Thank Your I Am Presence and the angels of healing for their assistance. Slowly come back to 3D.